

If you love, love openly
Twenty monks and one nun, who was named Eshun, were practicing meditation with a certain Zen master. Eshun was very pretty even though her head was shaved and her dress plain. Several monks secretly fell in love with her. One of them wrote her a love letter, insisting upon a private meeting. Eshun did not reply. The following day the master gave a lecture to the group, and when it was over, Eshun arose. Addressing the one who had written her, she said: “If you really love me


One note of Zen
After Kakua visited the emperor he disappeared and no one knew what became of him. He was the first Japanese to study Zen in China, but since he showed nothing of it, save one note, he is not remembered for having brought Zen into his country. Kakua visited China and accepted the true teaching. He did not travel while he was there. Meditating constantly, he lived on a remote part of a mountain. Whenever people found him and asked him to preach he would say a few words and the


How to Write a Chinese Poem?
A well-known Japanese poet was asked how to compose a Chinese poem. “The usual Chinese poem is four lines,” he explains. “The first line contains the initial phase; the second line, the continuation of that phase; the third line turns from this subject and begins a new one; and the fourth line brings the first three lines together. A popular Japanese song illustrates this: Two daughters of a silk merchant live in Kyoto.
The elder is twenty, the younger, eighteen.
A soldier


Arresting the Stone Buddha
A merchant bearing fifty rolls of cotton goods on his shoulders stopped to rest from the heat of the day beneath a shelter where a large stone Buddha was standing. There he fell asleep, and when he awoke his goods had disappeared. He immediately reported the matter to the police.
A judge named O-oka opened court to investigate. “That stone Buddha must have stolen the goods,” concluded the judge. “He is supposed to care for the welfare of the people, but he has failed to perf

An Introduction to Zen
The following contains information from the preface of 101 Zen stories, with additional information added for student reference. Zen might be called the innner art and design of the Orient. It was rooted in China by the Indian patriach Bodhidharma upon his arrival to the Shaolin Temple in Henan province during the Northern Wei Dynasty* and was carried eastward into Japan by the twelfth century. It has been described as: "A special teaching without scriptures, beyond words and

Effects Of Negative Thoughts
Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Conversely, if your body r